Pinan Sono San

Stances

• Musubi Dachi
• Zenkutsu Dachi
• Kiba Dachi

Blocks

• Uchi Uke
• Uchi Uke/Gedan Barai
• Morote Uchi Uke
• Osae Uke
• Hizo Uke

Strikes

• Jun Tsuki
• Chudan Oi Tsuki
• Uraken Shomen Gamen Uchi
• Jodan Hiji Ate

Kicks

• Chudan Chusoku Mae Geri
• Ashi Barai